This is one of two major minerals that control your nervous system. Allowing you to sleep well and stay calm, avoid anxiety, restless legs, muscle cramps and twitches.
Magnesium works by activating your parasympathetic nervous system. The rest, repair and digest side of your autonomic nervous system. It relaxes and lengthens your muscles, helping to prevent sports injuries.
Because modern agriculture practices have seriously depleted our soils of so many nutrients, most of us need Magnesium supplementation.
Multiple studies have shown that many diseases may be related to magnesium deficiency. Not having enough of this essential, major mineral has been associated with serious issues, like diabetes and heart attacks.
Deficiency can be detrimental to your health, sometimes with fatal consequences.
Magnesium helps prevent cardiovascular disease and irregular heartbeat, reduces the risk of bone loss (osteoporosis), and increases the chance of surviving a heart attack. It may also help prevent stroke and lessen the effects of existing osteoporosis.
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