8 Ways to Relieve Back Pain

8 Ways to Relieve Back Pain, According to a Doctor (Dr. Venus Ramos, M.D.)
Dec 2021   

In this article:

• 1. Limited Bed Rest
• 2. Movement Therapy
• 3. Increase Your Fiber Intake
• 4. Heat and Cold Therapies
• 5. Consider Herbal Preparations
• 6. Apply An Analgesic (Pain Relief) Preparation
• 7. Get Adequate Sleep
• 8. Manage Stress

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