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BACKED BY SCIENCE - A One-Of-A-Kind Exclusive Proprietary Synergistic blend of Nine Patented, Patent Pending and Proven Ingredients Specials for the Month of January 2024 from one of my favorite companies. The oils on special are some of my favorites too. Remember to use coupon code "DebbileMiles" to receive 1/2 off the Apan Supplements. Click here to see info on the Apán supplements.siahus.com/product/apan-daily/ Siahus.com Health News
January 2024 By Dancing Rain, Native American Medicine Woman, Practitioner January is the beginning of a new year and of course we think of New Year’s Resolutions. The top two New Year’s Resolutions for 2024 have been reported as: 1) Improve Fitness (exercise, weight loss, eating healthier) 2) Improve Mental Health (reduce stress, fight anxiety/depression, overthinking) For me I see these two 2 resolutions go hand in hand. For instance, exercise releases feel-good endorphins that can enhance your sense of well-being. It relieves stress and improves mood, increases energy and stamina, and increase mental alertness. Two great essential oils that would assist you with these New Year’s resolutions are Brainstorm and Courage. With the new year and the usual holiday indulgences, I would like to suggest starting first with a good cleansing. You can start eating properly and exercise but if you do not cleanse the colon, you will slow down the healing process. We recognize the importance of cleaning our homes and taking our car in for regular maintenance, so why not take care of our bodies? Two benefits of a healthy colon are energy, vigor and you will notice an inner calm and improve mental clarity. A healthy colon also slows down the aging process. When you first wake up in the morning, begin your day by drinking a glass of warm water with juice from half of an organic lemon or 5-6 drops of Lemon essential oil. (This is a very mild cleanse which you can do daily and along with a deeper cleanse.) This rehydrates your body from its overnight rest and will assist in eliminating acid the body has been cleansing out. Your body will continue to cleanse at least until mid-morning, so it is important to aid this process by drinking several glasses of water. Adding lemon to the water gives it an antiseptic quality and assists in stimulating the peristaltic action of the bowels. I would also like to share a simple ancient Chinese method called, “The Crane Exercise”. Not only will you lose weight and inches but it promotes proper digestion, sound sleep, and a healthy heart. I have also seen when people use several Therapeutic Essential Oils with this technique a major enhancement to this process occurs. As we get older, exercising the stomach and abdominal area becomes more difficult. The abdominal area seems to be the one place where various fatty tissues accumulate. The excessive weight brings on mental and physical fatigue. The shift of weight to the lower front of the body puts stress on the spine, often causing back pain. This effortless two-minute exercise consists of two parts. It is very simple yet effective. First, begin by lying flat on your back and relaxing. Apply two or three drops of a Therapeutic Oils, on your abdomen and massage in a circular motion. (Tummy Rub, Ginger, Basil, Fennel, or Nutmeg are some of my favorite choices to rub over the stomach and abdomen area before starting this exercise.) Next, rub your hands together until warm. Put the palm of your predominate hand (if you are right-handed, use your right hand) on your navel. Start to rub clockwise from the center, first in small circles, and then gradually expand the movement until the upper and lower limits of the stomach and abdomen are being massaged. When you have completed the first movement, reverse it, rubbing counterclockwise in smaller and smaller circles until you are back to the center of the navel. Rub slowly and with gentle pressure. Repeat this motion as long as you feel comfortable, or have time to do so, but for at least two minutes. Part two of this exercise is to use visualization techniques to enhance your body’s energy. Your body is electrical and the gentle rubbing in ever-widening circles actually causes energy to flow from your hand through the skin. We have seen visualizing this energy process actually increases the effectiveness of the exercise. There are various ways for you to visualize this technique. You can imagine energy coming from your hand, brushing the skin and organs before going deeper and deeper into the body. Another way is to imagine a small fire in the stomach that grows larger and larger as you rub. Or even imagine a small dot of blue, green, yellow or white (the healing colors) in the center of your abdomen that grows larger and goes deeper into the skin as you gently rub. You will soon feel actual warmth where at first you only thought about it. In the first part of the exercise, the electricity from your own hand gently massages the intestines, the blood vessels, and the digestive and eliminatory systems. Fatty accumulations and deposits are disturbed from their resting places and eventually broken up. They are then passed into the eliminatory system and out of the body. Your stomach and abdomen are literally rubbed away! When you rub in a clockwise direction, you are encouraging proper bowel movements. Quite often constipation and being overweight are symptoms indicating that the digestive and eliminatory organs have become lazy, obstructed, or de-energized. Using the Therapeutic Essential Oils with this exercise is highly beneficial. The clockwise motion also stimulates the peristaltic activity of the intestine and slows the water removal process down to normal levels. This allows time so the food does not become compacted and cause constipation. Rubbing in a counterclockwise motion has the opposite effect and is beneficial for chronic diarrhea. It helps to solidify fecal material as it passes through the intestine. This rubbing action has been known to assist chronic diarrhea. If chronic constipation or diarrhea is not your problem, but being overweight is, then it is necessary to incorporate both movements along with visualization into the rubbing sequence. Remember, losing weight is easy when you increasing the efficiency of the digestive organs. If your body is not functioning properly, it is much harder for you to lose weight. Have you ever tried eating less or changing your diet and still found yourself unable to lose weight? This may be because your digestive and elimination processes are not functioning as they should be. When food assimilation and elimination is ineffective or obstructed, a significant portion of what you eat tends to be stored for very long periods of time in the body. The Crane Exercise is like a natural colonic irrigation. Most everyone who is willing to do the exercise regularly two times a day for two weeks will see wonderful results. The first part of the exercise is rubbing. The second, and equally important part, is concentrating on the feeling of warmth within the area being massaged. When you feel warmth, no matter how small it may be, the excess fat is being burned off around the stomach and intestines, metabolized, then discarded. The two important points are to rub lightly and concentrate on feeling warmth and energy as your hand moves over the entire area. The key is the energy not the pressure. If you have trouble concentrating, you may want to use one of the essential oils we have found helpful like Focus first across your forehead, on your ears, and the back of your neck before you begin the exercise. I have also seen people that do this exercise regularly twice a day reap other health benefits as well. Not only does the digestion improve, but many report an upswing in the level of overall vitality. When you rub your abdominal area at night, blood is drawn away from the head and brain usually shutting down the mental chatter allowing you to drift into a restful sleep. The essential oils I mentioned above will be on sale (25% off) for the month of January. Blends Brainstorm $25.00 $18.75 Courage $18.00 $13.50 Tummy Rub $17.00 $12.75 Singles Basil $16.00 $12.00 Fennel $14.00 $10.50 Ginger $21.00 $15.75 Lemon $11.00 $8.25 Nutmeg $18.00 $13.50 Brainstorm: List of Ingredients: Wild, Ethically Farmed and Organic Essential Oils of Sacred Frankincense, Ylang Ylang Extra, Melissa, Sandalwood, Lavender, Cedarwood, and Helichrysum italicum in a 60% base of Fractionated Coconut Oil. Primary use: It assists in developing greater focus, and clear mental cobwebs, and is beneficial when used for meditation. The scent produces a calming, uplifting, soothing, elevated mental state bringing peace, and acts as a sedative to overcome anger and stress-related conditions. It assists in overcoming grief, anxiety, depression, fear, mental fatigue, and poor self-esteem. Courage: List of Ingredients: Wild, Ethically Farmed and Organic Essential Oils of Indian Rosewood, Spruce, Frankincense, Blue Tansy, Black Pepper, Cypress, Hyssop, Helichrysum italicum, Nutmeg, and Basil in a base of 75% Fractionated Coconut Oil. Primary use: This formula is used to assist the alignment of the physical structure of the body, in overcoming fear so we can stand tall during adversity, and to bring the body’s electrical energies back into harmony. Tummy Rub: List of Ingredients: Wild, Ethically Farmed and Organic Essential Oils of Peppermint, Fennel, Ginger Root, Juniper Berry, Anise, Marjoram, Cypress, Tarragon, and Hyssop in a base of 70% Fractionated Coconut Oil. Primary use: It is beneficial in alleviating indigestion, cramps, upset stomach, vomiting, belching, bloating, heartburn, gas, colic, nervous tension, anxiety, and stress. Tummy Rub is beneficial for spasms, infections, viruses, bacteria, and inflammation. It improves circulation, and tones the liver, kidneys, and spleen that improves overall body functions. Also assists to assist the liver in producing enzymes, balances intestinal activity, and relieves discomfort from motion sickness, jet lag, morning sickness, urinary tract infections, diarrhea, and may neutralize negative emotions. Basil, Organically Grown: India (Ocimum basilicum) Primary use: It is known to be beneficial inflammation, intestinal problems, respiratory ailments (asthma, emphysema, bronchitis, chronic nasal catarrh, fevers, flu, colds, whooping cough, and sinusitis), repairing connective tissue, gout, rheumatism, muscular aches and pains, poor memory, mental fatigue, headaches, and loss of concentration. Fennel Seed, Organically Grown: Hungary (Foeniculum vulgare miller) Primary use: Supports and benefits the digestive functions(indigestion, gas, pain, restlessness, vomiting, intestinal spasms, constipation, eliminates parasites). Assists urinary tract (infections, increases urination, eliminates toxins, kidney stones), gout, cystitis, diabetes, hypertension, liver, and assist to maintain a healthy spleen. Ginger Root, Organically Grown: India (Zingiber officinale) Primary use: Assists digestive disorders (flatulence, food poisoning, intestinal infections, indigestion, cramps, nausea, motion sickness, heart burn, colic, diarrhea, morning sickness, improves appetite), relieves liver problems, anemia, fatigue, and nervous exhaustion. Enhance spirituality, increase the libido, and to energize the emotions. Current research showed that in animal studies Ginger was successful in slowing or preventing tumor growth. Lemon, Organic: USA Pressed Peel (Citrus limonum) Primary use: Use a drop or two ever couple hours internally as a general tonic to assist detoxification, lymphatic drainage, and to fight infections. Assist the immune system in the formation of red and white blood cells. Beneficial for digestive problems (indigestion, gas, intestinal parasites, nausea, vomiting, heartburn) and the smell stimulates the brain (focus, concentration, Parkinson’s disease). A wonderful low-cost oil to use in cleansing the air, water, and surfaces against infectious diseases. Nutmeg, Organic: Indonesia (Myristica fragrans) Primary use: General tonic that has adrenal cortex-like activity supporting the adrenals and increasing energy. Beneficial for the liver, kidneys, immune function, and the digestion(bad breath, gas, diarrhea, nausea, parasites, chronic vomiting, loss of appetite, infection). Remember to use coupon code "DebbileMiles" to receive 1/2 off the Apan Supplements. Click here to see info on the Apán supplements.
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Global Healings Heavy Metal & Chemical Cleanse is a blend of nine well-known, detoxifying ingredients like organic cilantro and parsley. This formula helps your body detox harmful chemicals and heavy metals. Eliminating toxins from your body with an all-natural formula like Heavy Metal & Chemical Cleanse can rejuvenate your energy levels, enhance your mental clarity, and boost your overall health.
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Did you know that by putting your fingers for 15 seconds into an ordinary glass of municipal tap water you absorb over 80 percent of the chlorine into your body? Imagine how much chlorine you absorb in a 10 minute shower or bath! What's more, chlorine is not only absorbed by your skin, but inhaled from the steam and spray, where it goes directly into your bloodstream. Introducing the NEW FLUORIDE SHOWER FILTER. So excited to finally have one that removes fluoride also. It comes with a new handheld showerhead with antimicrobial water jet technology that helps reduce and prevent the collection of unwanted microbes on your showerhead. Chrome Fluoride Shower Filter W/ Massage Head $83.95
Take a shower with the new high efficiency ProMax™ fluoride shower filter with massage head and experience the difference. Little upgrades can truly improve quality of life. Experience the remarkable difference a high quality shower head water filter can make in your daily routine, helping you achieve softer hair and skin, as well as peace of mind in the safety of your water. The ProOne ProMax Chrome Shower Head Filter is made from ABS plastic and is BPA free, to ensure no unnecessary chemicals leach through to your water. The filtration system helps remove 200+ harsh chemicals and contaminants, including VOC’s, heavy metals, lead, pesticides, chloramines, chlorine, fluoride, herbicides, pharmaceuticals and odor. It also helps control common shower buildup issues such as scale, algae and bacteria. Love your shower experience again and say goodbye to dry skin with the choice of 5 functions on this attractive antique chrome shower head, with swivel massage head for ultimate comfort. At a high-output flow rate of 2.0 gpm, the easy-to-install filtration unit provides all the flow and comfort you crave in a high quality shower head, while improving the quality of your water supplies. The ProMax shower filter cartridge comes pre-installed in the chrome-housed system, so all you need to do is install the shower head onto the existing shower arm. After 6 months, replacement cartridges will help maintain a top quality filtered shower experience. ProOne ProMax shower water filters are engineered for unsurpassed performance and maximum contaminant reduction, and made universal to fit 1/2” NPT, ISP, and BSPT pipe thread standards. Each stage of filtration utilizes a unique proprietary formula of infused microporous foamTM disk media in tandem designed to target a specific group of contaminants. Best operated at 80 psi and 100º F. Shower head is rated at 2.0 gpm. Easy to install. Includes a roll of Teflon tape. Click Here for Lab Report Click Here for Instructions To Order and get more Info: Chrome Fluoride Shower Filter W/ Massage Head $83.95 Enzyme preparations are one of the most useful dietary supplements available for improving human health, including the health of the respiratory tract, yet they are severely underutilized. One of the most useful enzymes is serrapeptase. During the 1980s and 1990s, there was significant research conducted in Europe and Japan that indicated serrapeptase may be one of the most effective dietary enzyme supplements in promoting respiratory health - more specifically alleviating sinus and nasal congestion, throat pain, and inflammation of the airways.1 Dr. Hans Nieper, a known alternative medicine doctor and former President of the German Society of Oncology, was known for his extensive use of proteolytic enzymes and held serrapeptase’s value above all others. So much so that Dr. Nieper referred to serrapeptase as the "Miracle Enzyme."2 Read More Click Here
Doctor's Best, High Potency Serrapeptase, 120,000 SPU, 90 Veggie Caps By Doctor's Best Special! 15% off Click Here Many Other Brands to Pick From
ZeroWater 40-Cup Ready-Pour 5-Stage Round Glass Water Filter Dispenser 0 TDS for Improved Tap Water Taste - NSF Certified to Reduce Lead, Chromium, and PFOA/PFOS
I was introduced to this Gem of a Water Dispenser by 2 of my good friends who love it. I have to say I love the machine, the water, and the price $59.99. I can take it with me anywhere I go because there is NO electricity needed. They have all kinds and sizes depending on your needs but I love the Glass Model for $59.99. If you are buying Plastic Bottle Water, you can save a ton of money with this model and have water that is good for you. Click Here to Read More
Information Page Link for all the Models they carry:
Specials for the Month of September from one of my favorite companies. The oils on special are some of my favorites too, Joint Support, Relief, Spice Traders and True Blue which helped me to recover from my back surgery.
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