Taurine
Taurine is semi-essential amino acid that offers a wide-range of health benefits, which includes boosting longevity and so much more.
Here's a breakdown of its functions:
1. **Cellular Function**: Taurine is found in high concentrations in tissues throughout the body, particularly in the heart, brain, retina, and skeletal muscle. It plays a role in stabilizing cell membranes and regulating the movement of ions such as calcium, potassium, sodium, and magnesium in and out of cells.
2. **Neurotransmission**: It acts as a neurotransmitter in the central nervous system, where it helps regulate neurotransmitter activity and has been implicated in various neurological functions including memory and mood.
3. **Cardiovascular Health**: Taurine has been shown to have beneficial effects on the cardiovascular system. It helps regulate blood pressure, improve heart function, and protect against heart disease.
4. **Antioxidant Properties**: Taurine acts as an antioxidant, helping to protect cells from damage caused by oxidative stress and inflammation.
5. **Eye Health**: It is particularly abundant in the retina, where it helps protect against oxidative damage and maintain proper function.
6. **Muscle Function**: Taurine is involved in muscle function and has been shown to improve exercise performance and reduce muscle damage and fatigue.
Taurine is naturally found in meat, fish, and dairy products, so most people consume it regularly through their diet. Additionally, it's often added to energy drinks and other beverages for its supposed energy-boosting properties, although the evidence supporting these claims is mixed.
1. **Cellular Function**: Taurine is found in high concentrations in tissues throughout the body, particularly in the heart, brain, retina, and skeletal muscle. It plays a role in stabilizing cell membranes and regulating the movement of ions such as calcium, potassium, sodium, and magnesium in and out of cells.
2. **Neurotransmission**: It acts as a neurotransmitter in the central nervous system, where it helps regulate neurotransmitter activity and has been implicated in various neurological functions including memory and mood.
3. **Cardiovascular Health**: Taurine has been shown to have beneficial effects on the cardiovascular system. It helps regulate blood pressure, improve heart function, and protect against heart disease.
4. **Antioxidant Properties**: Taurine acts as an antioxidant, helping to protect cells from damage caused by oxidative stress and inflammation.
5. **Eye Health**: It is particularly abundant in the retina, where it helps protect against oxidative damage and maintain proper function.
6. **Muscle Function**: Taurine is involved in muscle function and has been shown to improve exercise performance and reduce muscle damage and fatigue.
Taurine is naturally found in meat, fish, and dairy products, so most people consume it regularly through their diet. Additionally, it's often added to energy drinks and other beverages for its supposed energy-boosting properties, although the evidence supporting these claims is mixed.
Holistic Herbalist
Taurine Health Benefits
www.holisticherbalist.org
Watch the following video to learn about the health benefits of taurine.
Taurine Health Benefits
www.holisticherbalist.org
Watch the following video to learn about the health benefits of taurine.
Taurine is semi-essential amino acid that offers a wide-range of health benefits, which includes boosting longevity.
In humans, an association analysis of metabolite clinical risk factors revealed that low levels of taurine and related metabolites (hypotaurine and N-acetyltaurine) are associated with many health issues, such as increased abdominal obesity, hypertension, inflammation and Type 2 diabetes. On the other hand, the researchers found that exercising naturally increases the concentrations of taurine metabolites in the blood, suggesting that this could be one of the mechanisms underlying the anti-aging effects of exercise.
Other benefits of taurine supplementation
Studies have shown that getting a good amount of taurine from dietary sources or supplements can help you maintain healthy bodily functions.
Here are the incredible health benefits offered by taurine:
Protects against cardiovascular disease
According to a review published in the journal Amino Acids, animal studies have shown that taurine supplementation can stop the development and progression of atherosclerosis. The thickening and hardening of the arteries due to the buildup of plaque can cause a heart attack, stroke or aneurysm. Atherosclerosis is also a major cause of morbidity and mortality worldwide.
Protects against brain aging
According to an animal study published in the journal Amino Acids, chronic taurine supplementation can ameliorate age-related decline in spatial memory acquisition and retention. The researchers attributed this protective effect on the specific changes caused by taurine in the brain, such as an increase in the levels of certain neurotransmitters, which oppose those brought about by aging. (Related: Boost brain health with taurine, an amino acid with antidepressant properties.)
Protects against retinal diseases
Taurine is the most abundant amino acid in the retina, a thin layer of tissue that lines the back of the eye. Taurine depletion, which comes with age, has been linked to the development of retinal diseases, such as glaucoma and diabetic retinopathy.
According to a study published in the journal Progress in Retinal and Eye Research, taurine can help prevent eye diseases because its antioxidant properties can protect retinal cells from oxidative stress, which plays a pivotal role in the development and progression of retinal diseases.
Improves markers of diabetes
An animal study published in the journal Experimental & Molecular Medicine investigated the effects of taurine on glucose and fat metabolism in diabetic rats. Rats that were fed a taurine-supplemented diet for 12 weeks showed the following improvements compared to rats that received a placebo:
Improved insulin resistance
Reduced blood cholesterol levels
Reduced blood glucose levels
These findings suggest that taurine supplementation may be of help to people trying to manage their blood sugar and blood cholesterol levels.
TAURINE
Facilitates Metabolism
Protects Retinal Photoreceptors
Supports Brain function
Protects Neurons & Fights Neurotoxins
Inhibits Tumor cell proliferation
Enhances Muscle performance
Offsets oxidator stress from exercise
Enhances Cardiovascular Functions
Regulates Blood Pressure
Combats systemic inflammation
Supports Mitachondrial function
Reduce risk of developing Type-2 diabetes
Helps reduce & fight toxins
Boosts digestion
Optimizes Brain Function
Facilitates Metabolism
Protects Retinal Photoreceptors
Supports Brain function
Protects Neurons & Fights Neurotoxins
Inhibits Tumor cell proliferation
Enhances Muscle performance
Offsets oxidator stress from exercise
Enhances Cardiovascular Functions
Regulates Blood Pressure
Combats systemic inflammation
Supports Mitachondrial function
Reduce risk of developing Type-2 diabetes
Helps reduce & fight toxins
Boosts digestion
Optimizes Brain Function
References
Taurine may be a key to longer and healthier life
Date: June 8, 2023
Source: Columbia University Irving Medical Center
Summary:
A study finds that deficiency of taurine, a molecule produced in our bodies, drives aging, and taurine supplements can improve health and increase lifespan in animals.
Source
Functional Role of Taurine in Aging and Cardiovascular Health:
An Updated Overview
National Library of Medicine
Source
Taurine may be a key to longer and healthier life
Date: June 8, 2023
Source: Columbia University Irving Medical Center
Summary:
A study finds that deficiency of taurine, a molecule produced in our bodies, drives aging, and taurine supplements can improve health and increase lifespan in animals.
Source
Functional Role of Taurine in Aging and Cardiovascular Health:
An Updated Overview
National Library of Medicine
Source